Exercise as medicine, prescribed and supervised
by ESSA-accredited
Exercise Physiologists.
Our ESSA-accredited Exercise Physiologists prescribe "exercise as medicine" to treat injury, illness and chronic health conditions. Accredited Exercise Physiology is a university-qualified allied health profession, with treatment grounded in the latest clinical evidence and tailored to your condition, your goals and your stage of recovery.
Sessions are delivered in our private, premium-equipped gym by appointment only. Your individual program is carefully taught, supervised and progressed as you improve, so that every session builds safely & effectively on the last.
Our clients range from people living with long-term health conditions or recovering from illness, to adolescents overcoming injury and building strength, to middle-aged and older people that simply want to stay strong, fit and well balanced and maintain their bone density to keep up their active and social lifestyles, to healthy fit people that just want to exercise in a great environment with excellent professional training.
As experts in exercise, our team specialises in the delivery of specific programs for many illnesses and injuries, including:
Clients are often referred to our exercise physiologists after graduating through our physiotherapy practice, no longer requiring regular hands-on treatment but needing to build or sustain their strength and movement patterns to get back to their best, or stay their best. We also have many clients that are referred directly for treatment with exercise by a growing number of GPs and medical specialists. Private clients are entitled to rebates via their private health fund, and we also welcome referrals for Medicare GPMPs (care plans), workers compensation/CTP and DVA patients. Regretfully we are unable to accept NDIS clients.
All clients first undergo a 45-minute initial consultation with our exercise physiologist where we listen to your story, measure all that is important to establish our starting point and set our goals. We then prescribe your individual program based on the latest medical and research evidence, specific to your condition and goals. Key indicators such as blood pressure are measured prior to every session for people with health conditions. Our exercise sessions are varied, progressed and upgraded, fun and challenging, yet safe and carefully considered. We communicate clearly with your doctor and ensure that we are all working towards a common goal. Your exercise is accompanied by ongoing education and advice to guide your health and lifestyle choices, empowering you with information and independence. Whether you are recovering from injury or surgery, managing a long-term condition, or building strength to stay active and independent, our aim is the same: safe, effective exercise that delivers lasting results.
Our premium-equipped gym and exercise space is a private, professional environment with cardio and resistance equipment, free weights and room to move. Our clients love the friendly and positive vibe that we have created, the lack of lycra and bare skin, the expertise and service that they receive, the motivation that they enjoy, the high end equipment that is always available for them without a queue like a busy gym, the easy access to parking, the privacy, the absence of powerlifters and teams of footy players, and most of all, they love their results and getting back to their active lifestyle and/or sporting activity.
If you have a goal in mind or need help to get started exercising again, need our expertise or feel that you will enjoy our exercise environment, please call us.
Why not now?
